:root{
  --bg:#09090b;--panel:#111216;--panel2:#17181d;--paper:#f5f4f0;--text:#f4f4f4;--ink:#151515;
  --red:#a1121a;--red2:#d11e28;--gold:#d5aa39;--muted:#9b9da4;--line:#ffffff17;--ok:#2cc273;--warn:#e2a93b;
  font-family:Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",Roboto,Arial,sans-serif
}
*{box-sizing:border-box}html{background:var(--bg)}body{margin:0;color:var(--text);background:
radial-gradient(circle at 15% 15%,#7b111b33 0 18%,transparent 40%),
radial-gradient(circle at 90% 10%,#c6922430 0 10%,transparent 32%),
#09090b;min-height:100vh}
button,input,select,textarea{font:inherit}.hidden{display:none!important}.ambient{position:fixed;border-radius:50%;filter:blur(90px);opacity:.18;pointer-events:none}.ambient-a{width:380px;height:380px;background:#c31320;top:-150px;left:-120px}.ambient-b{width:340px;height:340px;background:#d5aa39;right:-180px;bottom:-100px}
.glass{background:#ffffff0c;border:1px solid var(--line);box-shadow:0 25px 70px #0005;backdrop-filter:blur(18px);border-radius:22px}
.glass-dark{background:linear-gradient(135deg,#15161bee,#09090bf0);border:1px solid #ffffff16;box-shadow:0 25px 70px #0007;border-radius:24px}
.kicker{font-size:.7rem;letter-spacing:.16em;font-weight:900;color:#d8d8dc;margin:0 0 7px}.gold{color:var(--gold)}.muted{color:var(--muted)}
.auth-view{min-height:100vh;display:grid;grid-template-columns:1.1fr .8fr;gap:60px;align-items:center;max-width:1180px;margin:auto;padding:46px 28px}
.auth-brand{display:grid;grid-template-columns:180px 1fr;gap:30px;align-items:center}.auth-brand>img{width:180px;height:180px;object-fit:contain;border-radius:24px;background:#fff;padding:8px;box-shadow:0 20px 60px #0008}.auth-brand h1{font-size:clamp(3rem,7vw,6rem);line-height:.82;margin:8px 0 22px;letter-spacing:-.06em}.auth-brand h1 span{color:var(--red2)}.auth-brand>div>p:not(.kicker){font-size:1.05rem;color:#c9c9cf;max-width:620px}.credentials{margin-top:26px;padding-left:15px;border-left:3px solid var(--gold);display:grid;gap:3px}.credentials span,.credentials small{color:#aeb0b8}.credentials strong{font-size:1.15rem}
.auth-panel{padding:28px;max-width:440px;width:100%;justify-self:end}.auth-panel h2{font-size:2rem;margin:4px 0 6px}
label{display:grid;gap:7px;font-size:.87rem;font-weight:800;color:#ddd;margin:15px 0}input,select,textarea{width:100%;border:1px solid #ffffff1e;background:#0e0f13;color:#fff;border-radius:13px;padding:12px 13px;outline:none}input:focus,select:focus,textarea:focus{border-color:#d11e28;box-shadow:0 0 0 3px #d11e2824}
.btn{border:0;border-radius:13px;padding:12px 16px;font-weight:900;cursor:pointer;transition:.18s transform,.18s filter}.btn:hover{filter:brightness(1.08);transform:translateY(-1px)}.primary{background:linear-gradient(135deg,var(--red2),#8a0f17);color:#fff}.secondary{background:linear-gradient(135deg,#e0b540,#b58721);color:#141414}.wide{width:100%}.inline{display:inline-flex;text-decoration:none}.text-btn{border:0;background:transparent;color:#c9c9cf;cursor:pointer;padding:10px 0;font-weight:700}.text-btn.light{color:#aaa}.invite-activation hr,.guardian-panel hr{border:0;border-top:1px solid var(--line);margin:22px 0}
.app-shell{display:grid;grid-template-columns:250px 1fr;min-height:100vh}.sidebar{position:sticky;top:0;height:100vh;border-radius:0;border-top:0;border-bottom:0;border-left:0;padding:18px;display:flex;flex-direction:column}.side-brand{display:flex;align-items:center;gap:11px;padding:7px 5px 20px;border-bottom:1px solid var(--line)}.side-brand img{width:52px;height:52px;object-fit:contain;background:#fff;border-radius:12px}.side-brand div{display:grid}.side-brand strong{letter-spacing:.08em}.side-brand span{color:var(--red2);font-weight:900}
nav{display:grid;gap:6px;margin-top:22px;flex:1}.nav{border:0;background:transparent;color:#a9abb2;text-align:left;border-radius:12px;padding:12px 13px;font-weight:800;cursor:pointer}.nav span{display:inline-block;width:25px;color:var(--gold)}.nav:hover,.nav.active{background:#ffffff0d;color:#fff}.nav.active{box-shadow:inset 3px 0 0 var(--red2)}
.side-footer{border-top:1px solid var(--line);padding-top:15px}.mini-user{display:flex;align-items:center;gap:10px}.mini-user>span{width:38px;height:38px;border-radius:50%;background:linear-gradient(135deg,var(--red2),#6d0a11);display:grid;place-items:center;font-weight:900}.mini-user div{display:grid}.mini-user small{color:var(--muted)}
.main{padding:28px 34px 70px;max-width:1400px;width:100%;margin:auto}.topbar{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:22px}.topbar h2{font-size:1.9rem;margin:0}.online-status{display:flex;gap:8px;align-items:center;color:#9c9ea5;font-size:.82rem}.online-status i{width:8px;height:8px;background:var(--ok);border-radius:50%;box-shadow:0 0 12px var(--ok)}
.hero-card{display:grid;grid-template-columns:1fr 180px;align-items:center;padding:28px;overflow:hidden;position:relative}.hero-card:before{content:"";position:absolute;inset:auto -80px -130px auto;width:300px;height:300px;border:1px solid #ffffff12;border-radius:50%}.hero-meta{display:flex;gap:8px}.badge,.tag{border-radius:999px;padding:6px 10px;font-size:.7rem;font-weight:900;letter-spacing:.06em}.badge{background:var(--red2)}.tag{background:#ffffff10;color:#c9cbd1}.hero-card h3{font-size:clamp(2rem,4vw,3.4rem);line-height:1;margin:16px 0 10px;max-width:760px}.hero-card>div>p{color:#c0c2c8;max-width:760px}.hero-mark{display:grid;place-items:center}.pulse-ring{width:140px;height:140px;border:1px solid #d5aa3948;border-radius:50%;display:grid;place-items:center;box-shadow:0 0 0 18px #d5aa3908,0 0 70px #d5aa3924}.pulse-ring img{width:108px;height:108px;object-fit:contain;background:#fff;border-radius:22px;padding:4px}
.progress-line{display:grid;grid-template-columns:auto minmax(120px,420px) auto;gap:12px;align-items:center;margin-top:22px;font-size:.8rem}.bar{height:8px;border-radius:99px;background:#ffffff12;overflow:hidden}.bar b{display:block;height:100%;width:0;background:linear-gradient(90deg,var(--red2),var(--gold));transition:.25s}
.workout-section{margin-top:18px;overflow:hidden}.section-head{padding:15px 18px;display:flex;justify-content:space-between;align-items:center;background:#ffffff08;border-bottom:1px solid var(--line)}.section-head h4{margin:0;font-size:1.15rem}.section-head span{font-size:.78rem;color:var(--gold);font-weight:900}.exercise{display:grid;grid-template-columns:82px 1fr auto;gap:15px;align-items:center;padding:14px 16px;border-bottom:1px solid #ffffff0c}.exercise:last-child{border-bottom:0}.exercise img{width:82px;height:62px;object-fit:cover;border-radius:12px;background:#202126}.exercise h5{margin:0 0 5px;font-size:1rem}.exercise p{margin:0;color:#aeb0b8;font-size:.86rem}.model-btn{border:0;background:transparent;color:var(--gold);font-weight:800;padding:6px 0;cursor:pointer}.done-box{width:30px;height:30px;accent-color:var(--red2)}.rest-bar{display:flex;justify-content:space-between;gap:14px;align-items:center;padding:13px 16px;background:linear-gradient(90deg,#b78a231f,#ffffff05);border-top:1px solid #d5aa3928}.timer{display:flex;align-items:center;gap:8px}.timer strong{font-variant-numeric:tabular-nums}.timer .btn{padding:8px 11px}
.finish-panel{padding:22px;display:flex;justify-content:space-between;gap:20px;align-items:center;margin-top:18px}.finish-panel h3{margin:3px 0 4px}.finish-panel p{margin:0;color:var(--muted)}.row-actions{display:flex;flex-wrap:wrap;gap:10px}
.alert{border-left:4px solid var(--warn);background:#e2a93b18;border-radius:13px;padding:13px 14px;margin-bottom:15px}.alert strong{display:block}.alert p{margin:4px 0 0;color:#d9d9dc}
.section-title{display:flex;justify-content:space-between;align-items:end;margin-bottom:18px}.section-title h3{font-size:2rem;margin:2px 0}.section-title.compact h4{font-size:1.25rem;margin:2px 0}.search{max-width:300px}
.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.stat{padding:18px}.stat span,.stat small{display:block;color:var(--muted)}.stat strong{display:block;font-size:2.3rem;color:#fff;margin:5px 0}.history-list{display:grid;gap:10px;margin-top:18px}.history-row{display:grid;grid-template-columns:130px 1fr auto;gap:14px;align-items:center;padding:14px 16px}.status-pill{border-radius:999px;padding:5px 9px;font-size:.72rem;font-weight:900}.status-pill.ok{background:#2cc27320;color:#54dc91}.status-pill.wait{background:#ffffff10;color:#bbb}
.movement-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:14px}.movement-card{overflow:hidden;cursor:pointer}.movement-card img{width:100%;height:160px;object-fit:cover;background:#1a1b1f}.movement-card div{padding:14px}.movement-card h4{margin:0}.movement-card p{color:var(--muted);font-size:.86rem;margin:7px 0 0}
.upload-panel,.guardian-panel,.table-panel,.admin-box{padding:22px}.upload-note{border-left:3px solid var(--red2);padding-left:14px}.upload-note p{margin:5px 0;color:#bbb}.warning{display:grid;gap:4px;margin:18px 0;padding:13px;border-radius:13px;background:#d5aa3917;border:1px solid #d5aa3938;color:#ddd}.warning span{color:#aaa}
.method-hero{padding:24px;display:grid;grid-template-columns:1fr auto;gap:30px;align-items:center}.method-hero h3{font-size:2.2rem;margin:5px 0}.method-hero p{color:#b5b7be;max-width:760px}.method-steps{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.method-steps span{border:1px solid var(--line);border-radius:12px;padding:12px;color:var(--gold);font-weight:900}.method-steps b{color:#fff;margin-left:6px}
.team-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:18px}.team-card{overflow:hidden}.team-card img{width:100%;height:280px;object-fit:cover;object-position:top;background:#18191d}.team-card .body{padding:18px}.team-card h4{font-size:1.3rem;margin:2px 0}.team-card .title{color:var(--gold);font-size:.84rem;font-weight:800}.team-card p{color:#b6b8be;font-size:.9rem;line-height:1.55}.chips{display:flex;flex-wrap:wrap;gap:6px}.chip{font-size:.7rem;padding:5px 7px;border-radius:999px;background:#ffffff0d;color:#ccc}.cv-link{display:inline-block;margin-top:12px;color:var(--gold);font-weight:900;text-decoration:none}
.guardian-steps{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:18px}.guardian-steps div{display:grid;grid-template-columns:38px 1fr;gap:10px;align-items:start;background:#ffffff07;border-radius:14px;padding:12px}.guardian-steps span{width:34px;height:34px;border-radius:50%;display:grid;place-items:center;background:var(--red);font-weight:900}.guardian-steps p{margin:0;color:#bbb;font-size:.86rem}.guardian-steps strong{color:#fff}.checkline{display:flex;gap:8px;align-items:flex-start;font-weight:600}.checkline input{width:auto;margin-top:3px}
.admin-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-top:16px}.admin-box h4{font-size:1.35rem;margin:2px 0 14px}.approval{padding:12px;border:1px solid var(--line);border-radius:13px;margin-top:10px}.approval p{margin:4px 0;color:#bbb}.approval-actions{display:flex;gap:8px;margin-top:10px}.approval-actions .btn{padding:8px 10px}.table-panel{margin-top:16px}.table-scroll{overflow:auto}table{border-collapse:collapse;width:100%;min-width:760px}th,td{padding:12px 13px;border-bottom:1px solid #ffffff0d;text-align:left}th{color:#9fa1a8;font-size:.75rem;text-transform:uppercase;letter-spacing:.08em}
dialog{width:min(620px,92vw);border:1px solid #ffffff1d;background:#121318;color:#fff;border-radius:22px;padding:20px;box-shadow:0 40px 100px #000b}dialog::backdrop{background:#000b}dialog>button{float:right;border:0;background:#ffffff12;color:#fff;width:34px;height:34px;border-radius:50%;font-size:1.2rem;cursor:pointer}dialog img{width:100%;height:310px;object-fit:contain;background:#09090b;border-radius:15px;margin-bottom:14px}.cue-list{display:flex;flex-wrap:wrap;gap:7px}.cue-list span{padding:6px 8px;border-radius:999px;background:#ffffff0c;color:#ccc;font-size:.78rem}
.toast{position:fixed;right:20px;bottom:20px;background:#18191d;border:1px solid #ffffff20;color:#fff;padding:13px 16px;border-radius:13px;box-shadow:0 20px 50px #0009;opacity:0;transform:translateY(80px);transition:.22s;z-index:100}.toast.show{opacity:1;transform:none}
#mediaViewer img,#mediaViewer video{display:block;width:100%;max-height:70vh;object-fit:contain;background:#09090b;border-radius:12px}#mediaDialog{width:min(900px,94vw)}.btn:disabled{opacity:.55;cursor:wait}
@media(max-width:1000px){.team-grid{grid-template-columns:1fr 1fr}.stats-grid{grid-template-columns:repeat(2,1fr)}.auth-view{grid-template-columns:1fr}.auth-panel{justify-self:stretch;max-width:none}.auth-brand{grid-template-columns:130px 1fr}.auth-brand>img{width:130px;height:130px}.auth-brand h1{font-size:4rem}.admin-grid{grid-template-columns:1fr}}
@media(max-width:780px){.app-shell{grid-template-columns:1fr}.sidebar{height:auto;position:sticky;z-index:30;top:0;flex-direction:row;align-items:center;padding:9px 10px;overflow:auto}.side-brand div,.side-footer{display:none}.side-brand{padding:0;border:0}.side-brand img{width:42px;height:42px}nav{display:flex;margin:0;gap:3px}.nav{white-space:nowrap;padding:10px}.main{padding:18px 13px 60px}.hero-card{grid-template-columns:1fr}.hero-mark{display:none}.topbar{align-items:flex-start}.online-status span{display:none}.finish-panel{align-items:flex-start;flex-direction:column}.team-grid{grid-template-columns:1fr}.method-hero{grid-template-columns:1fr}.guardian-steps{grid-template-columns:1fr}.auth-brand{grid-template-columns:1fr}.auth-brand>img{width:110px;height:110px}.auth-brand h1{font-size:3rem}.auth-view{padding:26px 16px}.progress-line{grid-template-columns:1fr auto}.progress-line .bar{grid-column:1/-1;grid-row:2}.exercise{grid-template-columns:64px 1fr auto}.exercise img{width:64px;height:55px}}